January 17, 2014 training

I had a great training session today. I added an exercise into my routine that have not done in long time and one have never been able to do. So today I still did everything as high intensity, and actually turned up my intensity with the workout.
I decided to add hack squats into today's workout. I want to work on increasing my leg strength. I will probably add regular squats with weights in couple weeks instead of just doing air squats. Secondly I added muscle ups. I have never been able to do these successfully or completely, today was able to do. I had to have a box to jump up off of to do, but it is a start for me. I look to get better at these and be able to do from the ground soon.
Here is today's workout:
Jump rope 2x100
15 pull ups
5 burpees
Rest 30 sec
10 pull ups
10 burpees
Rest 30
5 pull ups
15 burpees
Rest 1 min
10 Hack squat
5 handstand push ups
Rest 30 sec
10 hack squats
5 handstand push ups
Rest 30
10 hack squats
5 handstand push ups
Rest 1 min
10 tire flips with tire jump after each flip
Rest 1 min
10 toes to bar
Bear climb up/down flight of stairs
Rest 30 secs
10 toes to bar
Bear climb up/down flight of stairs
Rest 1 min
5 muscle ups
Rest 1 min
5 muscle ups
Done
Great workout. I look to improve on this routine. Really looking to getting stronger this year.