January 30, 2014

So it has been 10 days since last posted. Training this week is going great. I have increased my intensity for the next 6 weeks. At the end of the 6 weeks, I will be running a Spartan Sprint in GA.
My training program over the 6 weeks is as follows:
Mon, Wed, Fri
Pull ups 20, 15, 10, 5
Burpees 5, 10, 15, 20
Rest 30 sec b/w rounds
Squats 12, 12, 12
Back extensions 15, 15, 15
Rest 30 sec b/w rounds
3x10 tire flips with tire jumps b/w flips
30 sec b/w sets
Push ups 25, 25, 25
Muscle ups 6, 6, 6
Rest 30 sec b/w rounds
Hack squat 12, 12, 12
Handstand push ups 5, 5, 5
Rest 30 sec b/w rounds
Toes to bar 10, 10, 10
Side plank right 30s, 30s, 30s
Side plank left 30s, 30s, 30s
Rest 30 sec b/w rounds
Rest is 1 min between each superset.
Run 2 interval sprints...jog 1/4 mile, sprint 1/4 mile.

Tues/Thurs
Jog 1 mile warm up
2 rounds
100m bear crawl
100m sprint
1 min rest b/w rounds
100m burpee broad jump

So far this week have been pretty sore each day. I am just sucking it up and pushing on.