January 2, 2014 training

Today was cold and rainy to start the day, and just plain cold this afternoon. So I took my running inside on a treadmill. I have not ran on one of these since 2012. But the workout had to be done.
I did a 5k run on the treadmill. I stayed around 8 min/mile pace. After my run I did day 2 of my 30 burpees a day for 365 days. Then I did 100 crunches and 6 toes to bar, and 1 minute plank hold. Finished my routine with 3x1.5 minute bear crawl on the treadmill. This was tricky, but I was determined to get my bear crawls in today. Great workout today. Hope little warmer tomorrow, but if not, I will head back to the gym and treadmill.