So today I was able to get out doors and run. I ran to work and back home today. Both runs were 10k each. First run this morning I did in 54:23. Second run was less than 4 hours after the first run. I completed this 10k run in 52:03. Both runs were great. I was not looking at speed, just getting my miles in. Doing 40 miles a week is tough when have to run inside on treadmill. After my 2nd run I did 30 burpees. So that completes day 4 of 365 with doing 30 burpees. After the burpees did 100 crunches. Finished with stretches to cool down.
Weather going to get very cold next few days. I sure hope I can get my other 30 km in for week total end of Tues.
Stay warm and have safe and happy training.
Saturday, January 4, 2014
January 4, 2014 training
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