Wednesday, January 8, 2014

January 8 training

Today I got back to my training. Yesterday was a nightmare. I did get 200 push ups in, but when I got home to run my water pipe in laundry area had busted and water was flooding the laundry kitchen area, into my LR and running out house through the floor and wall. It was a fun night to say.
Today I did 2 miles in 14 min. I did not want to run too far, since running Marathon in 4 days. After my run I did my workout. I was able to go down further on handstand push ups and added another set to toes to bar. I also made up for missing my burpees yesterday.
Workout today
15 pull ups
5 burpees
30 sec rest
10 pull ups
10 burpees
30 sec rest
5 pull ups
15 burpees
Rest 1 min
Then 2x5 handstand push ups, 2x10 toes to bar, 30 burpees, and 100 crunches. Finished with 45 sec bear crawl on treadmill. Stretch to cool down.
Great day and workout.

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