January 3, 2014 training

Today was a great training day. I had to go back to gym to run on treadmill again. But it was better today. I ran another 5k today. Ran my first 2 miles at 8 min mile pace and the final 1.1 at 6:15 mile pace.
After my run I did the following workout routine:
15 pull ups
5 burpees
Rest 30 sec
10 pull ups
10 burpees
Rest 30 sec
5 pull ups
15 burpees
Then 2x5 hand stand push ups, 100 crunches, and 200 push ups.
So I got my 30 burpees in again today. Hand stand push ups were tough. I can't go that deep yet. I want to get stronger at these.
Looking forward to tomorrow so I can get a long run in. Have great night.