January 16, 2014 training

Today was another great training day. I am still not pushing to full potential yet. Today I did a high intensity routine. I began my workout with 10 minutes on stair master. I did 2 minute warm up followed by 6x30 sec sprint with 30 sec recovery. Then I did 2 minute cool down.
After the stair master, I did 2 Tabata routines, four minutes for each routine. First routine was jump rope followed by butt kicks. Second routine was jumping jacks followed by air squats. After the Tabata routines I did 30 burpees. Finished today's workout with 10 toes to bar. I really felt great today when done. I hope that I can continue to push harder tomorrow and Saturday, then by Monday be back out running.