Thursday, November 29, 2012

Goals

During this morning's workout session of Yoga X in P90X series, I realized that I am not flexible. I really struggled with being put in some of the positions and having to stretch. Stretching is something I normally don't do much of. Also I was only able to do 40 min of the hour and half workout. So I have set a couple of new goals within my quest to reach my ultimate goal.
1. To improve my flexibility
2. To add 10-15 min each time I do the Yoga X DVD until can complete entire workout.
These are certainly attainable. I know that yoga will improve my running, and will assist me in becoming a more fit and healthy individual!

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