Day 4 Workout

I have completed my workouts for the day. As I posted earlier today in my 'Goals' post that I did Yoga X, I am still little sore from the stretching. As I said earlier though, that my goal s to improve my flexibility and I will continue to work hard to achieve that goal. I also swam this morning after yoga. That I believe is the best cross training that I can do. This evening I did a 3 mile run. It is my last distance run for the week. Continue working hard and all goals can be achieved.