AM workout

Started my new workout program for next 13 weeks. Today was chest and back with P90X. This workout does not require many weights to complete, mainly push ups and pull ups. Then did the Ab Ripper X routine for core. After workout did 1/2 mile jog, followed by 6-200m sprints with 200m recovery. Then 5 stadiums to complete the workout. I am not asking anyone to complete or attempt to do any of my exercise routines. I have built up to doing workouts that are a little on the crazy side. Start slow with any routine you do, adjust the routine to make it your own and adapt it to more functional goals that need to be accomplished. It is not how much are how hard you go, but the fact that you are out doing that will make a change in your life.