Day 2 AM Workout

Morning workout complete. I did Plyometrics Workout from P90X. I thought with all that I had done to get ready for San Francisco I was in pretty good shape, well this workout kicked my butt. I dug down and got through it, but was my breathing and HR elevated. Afterwards went to the pool and swam 1/2 mile. I have found that swimming improves my cardio, strength and improved my ability to run further without fatiguing. Remember to start slow with any activity you encounter and gradually build as endurance improves.