Dec 27th Workouts

Hello everyone. I survived it through today's workout, they were great especially after my wreck.They helped keep some soreness down from the accident. This morning I did Yoga X for 45 minutes and then ran 3 miles. Tonight I did the Core Synergistics DVD from P90X. There were some crazy moves to do on each of the routines but it helped to stretch my body out and relieve my soreness.

December 26th Workout

This morning I slept in due to not feeling well, but once I got up I performed my workout routine. It was chest shoulders and triceps from P90X. All the push ups were tough, my triceps and chest were spent at the end of routine. Also my shoulders need to get stronger for this routine. Was suppose to run 3 miles this AM also, but was snowing and decided to wait til this evening. Unfortunately I was not able to do my evening routine, I flipped my car this afternoon and that slowed me down for this evening. Tomorrow is another day and will get back on track with running. Just thankful was not hurt and able to continue on this journey and challenge.

Christmas

Merry Christmas! No workout today...just enjoying time with family. Hope everyone's day was wonderful!

Challenge

I know I have not posted since last week. Between crazy work week and my patient's families feeding me all kinds of goodies...didn't feel like working out or anything. But I am back. A buddy of mine and I challenged each other to which could get the leanest over next 16 weeks...wrong thing to do is challenge me. I already challenged myself for San Francisco race and conquered that. Also at end of this challenge, I will participate in the Iron Warrior Dash, 15-20 mile obstacle course race. If anyone that is following this post would like to join in this challenge, that would be great. The more people the more fun...started today. Take a before pic and at end of 16 weeks an after pic. The challenge is on...good luck with whatever your goal or journey may be!

Day 19 Workout

Today I completed my routine. It was the Cardio Plyometric Circuit from Insanity. It was the 2nd time this week had to do this workout. Was able to do more reps and last longer with the routine. One more workout for this week to be over.

Day 18 Workout

Today I did the upper body workout from Insanity. It was an all DB workout and had some exercises I had never seen before, and gave me some ideas for future exercise routines for me to design. I am now looking forward to when this 13 weeks is completed so I can put some of the exercises in these workouts into another intense workout regimen.

Day 17 Workout

Well today has come and gone. This morning I did the Cardio Recovery DVD from Insanity. I was thinking it was going to be an easy stretch type recovery workout from the intense routine the past 2 days. Don't let the title of the workout fool you, it did me. This routine consisted of yoga, balance stretching, pulse squats and lunges, squat and lunge holds...it was work and I have felt it majority of the day. I realized after I got started that these routines never give you a break.