My beast mode Monday is done...300 KB swings, 100 flutter kicks, 100 in & outs, 30 sit ups plus 4 km run (3x5 min runs at 7:30 min/mile pace and faster with 3x2 min walks). Evening consisted of
Squats 3x5@235
Should press 3x5@115
Single arm DB rows 3x8@75
Chopping wood 3x10@90 per side
Side planks 8x20 sec per side
Burpees 100
Grappling and stand up sparring in MMA class. It is now bed time to rest for challenge in the morning!
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