6/4/13 Workout

Another good morning! Even though breathing still little compromised from the sinus infection. Today was interval training. Screwed up on the distance for recovery jogs, forgot to change distance, so they were shorter than I was expecting.
Started the morning with 4 minutes of jump rope. Getting better each week. Afterwards I did my sprint intervals. Today was 6-400 meter sprints under 5K pace (6:45 min/mile and faster per sprint) with 6-250 meter recovery jogs. The recovery jogs were to be 400 meters as well...but I did not change my recovery distance on my watch. But it was all good.
After my sprints performed my 2 Tabata routines. Started with the upper body Tabata 2x4 min with 1 min rest between sets. Then did 2x4 min lower body Tabata with 1 min rest between sets. Finished today's workout with 8 toes to bar and stretches.
I still have my 30 day ab challenge, push up challenge, and push up challenge to be done this evening. Also have sandbag tosses, duck walks and bear crawls tonight... yay!