3 mile run

This morning had a good 3 mile run. The weather was cool, not too humid, for my run. I ran at an average of 8:34 mile pace today. Faster than I wanted to or felt like I was running at. This morning I still had some soreness and stiffness from weekend race. It did ease as I got further into my run.
Last night I did 10 pull ups, 40 push ups, 15 bridges, 30 sit ups, and 10 Mason twists. I will do the same routine tonight as well.
Have a wonderful day training!