Thursday, June 27, 2013

4 mile run/workout

Just to catch up from yesterday. I took the day off from running. I did workout though. I did 3x10 pull ups, 3x20 push ups, 3x20 sit ups.
This morning I ran 4 miles. It was muggy out this morning as I ran. Was cool to watch the lightning show going on off in the distance while I ran. Another run without a watch this morning. I think I enjoy this running more without a watch.
After my run this morning, I performed my workout. I did 3x10 pull ups, 3x20 push ups, 3x20 sit ups. Stretch afterwards.

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