Back to Basics

Last night decided I needed to return to basics to get me back to where I was in April. Right now I am 20 lbs heavier, could definitely tell it this past Saturday. So back to the Paleo style of eating to get my nutrition on track and cut the weight back down. Also the next 4 weeks is dedicated to getting my miles back up to where they should already be. I can not jump quick, but I will do daily runs to increase my endurance and stamina, and slowly increase my distance over this time. During these 4 weeks I will do push ups, pull ups and abdominal exercises daily to keep strength and cut body fat.
This morning I did a 3 mile run. I was stiff and little sore from Saturday's 10 mile race. I ran at 9:30 mile pace. It felt good to be out there running. The next 4 weeks will be rewarding, this will be the foundation to improving myself the next 16 weeks for the marathon I am scheduled to run.
Have a great Monday and wish everyone the best with their training.