Tuesday, June 25, 2013

Morning routine

This morning had a good run and workout. I did another 3 mile run at a slow easy pace. I was pretty stiff from yesterday's 2 runs, but I just pushed along. No matter how sore or stiff I am when I start a run, I always feel great by the time I finish. Today I ran without my watch again. I really believe this is helping to keep me at a slower pace.
After my run I did my workout routine. Today was 2x10 pull ups, 2x20 push ups, 2x20 sit ups. I will increase to 3 sets tomorrow. So every 3rd day will add a set.
Hope all have great Tuesday!

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