4 mile run/workout

Just to catch up from yesterday. I took the day off from running. I did workout though. I did 3x10 pull ups, 3x20 push ups, 3x20 sit ups.
This morning I ran 4 miles. It was muggy out this morning as I ran. Was cool to watch the lightning show going on off in the distance while I ran. Another run without a watch this morning. I think I enjoy this running more without a watch.
After my run this morning, I performed my workout. I did 3x10 pull ups, 3x20 push ups, 3x20 sit ups. Stretch afterwards.

6/4/13 PM Session

Tonight was round 2 of my workout for the day. It was the 30 day challenges that I am doing. Hopefully during the next 30 days I will develop a stronger core and a stronger back and chest. These routines are on top of my normal workouts.
Began workout with 8 pull ups. Afterwards did 45 push ups. Finished up with the ab challenge: 20 sit ups, 8 crunches, 8 leg lifts, 12 sec low plank.
Great way to end a day!