Well I had a late workout today! I changed my time to accommodate a friend that was going to workout with me. He was hit or miss with my training for San Francisco. Here lately he has been all misses. I knew that I should not have changed my time to workout but I gave him benefit of the doubt. Never again! For me to accomplish my goals, I am just depending on myself and will not change my routines or time for anyone other than my kids.
Tonight's workout was still good though. 3 miles of running with interval training at each mile.
Routine
Run 1 mile
20 Groucho walks
100 vertical punches in middle stance
Run 1 mile
20 burpees
25 glaciers
Run 1 mile
30 squat front kicks
30 skip knees
Total time 30 min 2 secs
No comments:
Post a Comment