Today has been great! This morning got up and jogged 800m with high altitude mask on. Then I did sprints, 4x100m with 30s recovery between sprints. After my sprints I did 30 squats for day 28 of my 30 day squat challenge and 30 calf raises for day 3 of 30 day challenge for myself. Afterwards I did some stretching to increase flexibility.
This afternoon I took a challenge that was just an April Fool's Day challenge. Not meant to be done. But I thought what the Hell. The challenge was 100 burpees and 100 push ups for time with a cap of 20 minutes. I moved through the burpees pretty good. I finished the 100 in about 8:30 minutes. The push ups were another story. They kicked my tail, especially since my arms were feeling it from the burpees. I finished the challenge in 13:14. I was hoping for a faster time and sure was pushing for it. I have a reference point and will push to improve this time. So day 9 complete on 100 burpees a day for 100 days and day 1 complete in the 30 push ups a day challenge. Working on being a Spartan is constant challenge and pushing yourself to limits never knew could achieve.
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