Great workouts today! This morning did 5K run then stretched really good. Afternoon session was at the gym!
Superset routine: 30s rest b/w sets
Pull ups 10, 10, 10, 10, 10
Burpees 20, 20, 20, 20, 20
Rest 1 min b/w supersets
Squats 8, 8, 8, 6, 6
DB curls 8, 8, 8. 8, 8
Rest 1 min
Dead lifts 8, 8, 8, 8, 8
Shoulder press 8, 8, 8, 8, 8
Rest 1 min
Wide t-bar rows 10, 10, 10
Calf raises 10, 10, 10
Rest 1 min
Tire flips 10, 10, 10
Battle ropes 30s, 30s, 30s
Rest 1 min
Toes to bar 8, 8
Russian twist 15, 15
Rest 1 min
Plank routine 5 min
Couldn't get 3rd set of toes to bar due to hip flexors cramping. Felt great otherwise today! Got my 100 burpees in, 30+ squats and 30 calf raises.
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