April 2, 2014

Another great day training. This morning I did a 5K jog. Not trying to on speed. Just logging some miles right now. After my run I did day 2 of 30 day push up challenge. Then I stretched out to increase flexibility and cool down.
This afternoon had another great workout. I was pressed for time so I changed up my routine a little today. I did the following routine for time.
Workout
Pull ups 30
Burpees 100
Squats 30
DB curls 30
Shoulder Press 30
Calf raises 30
Finished in 17:57...felt great! Day 10 of 100 burpees a day for 100 days challenge complete and day 29 of 30 day squat challenge done!