Another quick routine, pressed for time! But you know what I really like doing them like this. Today I was little slower than Wednesday plus I added dead lifts into the routine.
Routine this afternoon
Pull ups 30
Burpees 100
Squats 30
DB Curls 30
Shoulder Press 30
Dead lift 30
Calf raises 30
Finished in 24:24 today!
This morning tried to run, but I got a block from house and it started lightning, so that was a no go. I did do 60 push ups though this morning.
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