Good workout this AM. Didn't run as far, but still working on total miles for week. Trying to get 30 in. The workout intervals consisted of one exercise per interval, but had to do As Many Reps Possible in 3 min.
Routine
Run 1.5 miles
Push ups AMRP 3 min (80)
Run 1.5 miles
Supine Pull up AMRP 3 min (25)
Run 1.5 miles
Squats AMRP 3 min (70)
Thursday, February 7, 2013
2/7/13 Workout
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment