Today was good routine. Mixed it up a little. I put muscle ups on there to do today...let's just say I attempted 10 with no luck getting all the way up. But I could still feel it working. Going to keep at it til I can do them...never give up or quit attitude.
Routine
Run 1.5 miles
30 squats
10 muscle ups
Run 1.5 miles
30 alt lunges
40 push ups
Run 1.5 miles
20 squat thrusts
20 burpees
Run 1.5 miles
5 45 yd sprints
Tuesday, February 5, 2013
2/5/13 Workout
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