2/25/13

Today was a good workout. I had to drop back to 6 mile runs, I was not ready to jump to 8 miles yet. Back to the intervals as well. Did some crab walking today and did not realize how tough that was...I cramped in glutes and hamstrings badly. Looking forward to making it through week in entirety.
Routine
Run 1.5 miles
50 push ups
50 squats
30 8# sand bag toss 10-12 ft in air
Run 1.5 miles
25 burpees
25 supine pull ups
20 v push ups
Run 1.5 miles
40 yd bear walk
20 yd crab walk
20 yd duck walk
Run 1.5 miles
10 alt DB curls
10 alt hammer curls
10 pull ups
Stretch