Today was not particularly good, yesterday neither. I have ran 2 miles and 5K. Both days my energy levels just plummeted. I know it is correlated to my nutrition. I have to continue tweaking again til right. I went through this training for San Francisco. But I am trying to run more miles each time now. I have cut my carbs way back lately and this might be the issue. Other one might be that I tried to jump from 4.5-6 miles of running to 8 each day. Guess I need to cut back down and gradually work to 8 miles. I just will tweak and keep pushing to reach my goals.
No comments:
Post a Comment