Training Days 8-15

Did not post any last week. So here is recap of last week's workouts. Last Saturday night I ran a 5k that I did not post on. It was the Glo run in Nashville, TN. I don't think I had ever seen that many people at a 5k run. I ran it in just over 25 minutes...took forever to weave myself through the crowds to give myself a good running lane. But overall felt really good about my run...especially being 2nd of the day.
Sun-Tues I spent working on stretching and releasing my plantar fascia that flared up after the Glo run. That sucks more than any thing I have dealt with.
Wed and Thurs I was able to get back to training. I ran 4 miles each day. Heat and humidity biggest things to battle right  now. Kept my pace under 9 min mile for both runs.
Fri I ran 5 miles over a medium hilly course. The run felt great. No issues with plantar fascia. I ran at slower pace.
Saturday morning I did 3 mile run. Very slow pace. Legs were sore from past 3 days of running. Sure did feel good just to run.
Today is rest day with food prep for the week and workout design. I will be back on interval training with my runs. Looking forward to Mon. Hope everyone has great rest of weekend.