Training Day 7

This morning was a great run and routine. I had missed the last 2 days, 1 due to severe weather and the other due to work. But it was great to get back out this AM.
This morning I did a modified version of 'Cindy' from Crossfit. I did interval runs with 5 minutes between runs of as many rounds as possible, 5 pull ups, 10 push ups, 15 squats. I still only did 3 miles but did longer runs for the intervals.
Today's routine
5 pull ups
10 push ups
15 squats
(4 rounds)
1.5 mile run
5 pull ups
10 push ups
15 squats
(4 rounds)
1.5 mile run
5 pull ups
10 push ups
15 squats
(4 rounds)
Cool down and stretch
The 1/2 mile increase was not bad. The workout was tough. In all 60 push ups, 120 push ups, and 180 squats. I will add the other interval to bring it to the full 20 minutes of Cindy.