Monday, July 8, 2013

Training Day 2

This afternoon I did day 2 of my 13 week marathon training. Did another interval training routine. Stayed at 2 miles with the run. Won't take me long to get my distance back up. The run felt great. Burpees still suck, but I will keep them in my routine cause of all the benefits. I did do 12' climbs, now that is tough. I really need to learn technique on how to climb a rope.
Routine
2 12' rope climbs
35 push ups
1 mile run
15 burpees
25 sit ups
1 mile run
30 squats
15 pull ups
Stretch to cool down

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