Training Day 4

Tonight's routine was great. I got done before the storm hit. I added another mile and interval routine to my workout. I was surprised that I was able to do the extra mile without much difficulty. I also increased the reps on burpees and sit ups. Fun fun! Added plank position today. Man!! That was the longest minute ever. Overall I was very pleased with tonight's effort and workout.
Today's workout
20 alt lunges
35 push ups
Run 1 mile
20 burpees
30 sit ups
Run 1 mile
1 min low plank position
15 v-push ups
Run 1 mile
30 squats
15 pull ups
Stretch for flexibility and cool down.