Sept 8, 13 training/ update

Today I will give update on my training this past week. I logged around 34 miles running this past week. By Thurs of last week I had hit a little wall. Think my mileage was increased a little too fast. I also did my workout 2x last week and ab routine 5x last week. I took Sat off from any activity. Also this was my cheat meal for the week. My weight is back down, weighing in at 190# and waist is now 37 5/8".
Today I did 30 burpees, which I will start doing daily, and my ab routine, increased to 30 sit ups, 30 crunches, 15 scissors, 20 Mason twist and 20 Superman's.
This week going to try and push for the extra miles with running, getting me to 45 miles this week.
Trying to get my eating cleaner this week so I can continue getting leaner. I have 4 weeks til I run the half marathon, 6 weeks til Spartan Sprint in MS, and 7 weeks til Ragnar Relay TN. Looking forward to what results I can accomplish and the upcoming week of workouts.

Sept 3, 13 training

So I have completed day 2 of my monthly training. This morning I did 3 sets of the following: 10 pull ups, 20 push ups, 15 squats with 30 sec rest between sets. Then I did 15 burpees and 3x12 hammer curls.
Then about 2 hrs after workout, I jogged the 4.5 miles to work in 39:21. Little slower than yesterday. After work I jogged back home 4.5 miles in 39:42. I was sore from yesterday so runs were slower. Going to take a week to get use to the running 2x day. After my run did my daily ab routine consisting of: 25 sit ups, 25 crunches, 15 scissor kicks, 20 Mason twists. Stretch and rollout on the foam roller for cool down and flexibility.
Good day overall. Just continue to push myself to be the best I can. Never quit!!