3/18/13 Workout

Great workout today! Next 4 weeks going to be really concentrating on increasing legs strength. 3x week 2 of my interval workouts between runs will consist of a leg Tabata. The Tabata is made up of body weight squats, static lunge left, squat thrusts, static lunge right, jump squats, mountain climbers, jump lunges, sumo squat jump. It was a great routine today. My legs really felt it.
Today's routine
Run 1.5 miles
Tabata legs
Run 1.5 miles
Pull ups 12
Push ups 30
Reverse pull ups 10
Dips 15
Reverse grip supine pull up 8
Run 1.5 miles
Tabata legs
Stretch