March 29, 2014

Well...it has been since 2/19/14 that I actually posted a blog. I have been doing pretty good since last entry. I have picked my running back up, but not as consistent. I have ran a few races, a 15K in 63:16 and a 5K in 20:34. I ran a Spartan Sprint in GA back at first of the month. Great race! Finished in an hour and eight minutes. big improvement since the one I ran in October 2013. My workouts lately have been focusing on increasing my strength and size. Been doing squats, burpees, pull ups, cleans, thrusters, battle ropes, tandem pull ups, etc. Still use little rest b/w sets and do super sets with the routines, just dropped my reps somewhat for increase in size. Currently I am participating in the 30 day squat challenge and 100 burpees a day challenge. I started training with the high altitude training mask a few weeks ago, but over did and ended up with respiratory infection. Looking forward to getting back to it on Mon. I will be starting my running back 3-4x week starting on Monday. I am still around, just not been blogging as much. I will get back to posting my blogs and look forward to increasing my training again.