Training Day 54

This morning had another good workout. Another day for sprints. I did 4 x 40 sec sprints with 80 sec recovery between sprints. Performed on same road as I did Tuesday. The hills help make the sprints more challenging. The downhill part allows me to work on stride, while working on power and drive for the uphill portion.
After the sprints carried my 2 5 gallon buckets 80 yds x 2. Then performed the same Tabata routine as I did Tuesday 2 x 4 minutes with 1 minute rest between sets. Afterwards did some yoga poses for stretch and cool down.