Training day 52

Just to recap, I have posted the past 2 weeks more with Runkeeper instead of blogger. I have been doing my running. I realized not going to be ready for the marathon in Oct, so going to do the half and push the marathon date to January. This weekend I have a team mud run. First time I have ever done one as a team. Don't know how well I will do having to complete obstacles with teammates. That means I have to slow my pace. This will be my first mud run also since April.
Today I went back to working out and sprint work. I am going to start doing this 2x week. I did 4 x 40 second sprints. I recovered for 80 seconds after each sprint. My sprints were not on a flat track, I sprinted on my road which has a hill in both directions. I would start the sprint downhill and finish the last half with uphill climb. That was every sprint.
After my sprints I carried two 5 gallon buckets of water 80 yards x 2.
Finished my workout today with 2 x 4 min Tabata routines consisting of push ups, squats, spiderman push ups, alternating lunges, shoulder press, db bent rows, alternating db curls, and burpees. Stretch to cool down.
Workout felt great today. Look forward to rest of week.