Today was good training routine. I have 62 days til marathon. I think I stated 61 yesterday, I have counting issues. But oh well!
Today I ran 7 miles in 1:05:41. Course had some rolling hills, nothing major. I was little sore from past 2 day's runs. But I just have to cont to remind myself...I am only training, so don't have to run fast, just log the miles.
After my run I worked out. I did 2 rounds of body weight routine. Don't want to bulk up, just trying to increase strength and cut body fat.
Today's complete routine
Run 7 miles
2 rounds with 1 min rest b/w rounds
30 push ups
10 pull ups
30 squats
25 bridges
12 db curls 15#
30 sit ups
Stretch when complete to cool down.
Good workout overall...looking forward to a day of rest from the long runs tomorrow.
Monday, August 5, 2013
Training Day 30/62 Days til Marathon
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