Another great training day. Still cold out this morning and my feet felt it. Went back to using my toe shoes to run and workout on field to get ready for Spartan Sprint coming up in less than 3 weeks. The frozen ground this morning caused my toes to go numb for while. Just say did not feel feet when done.
Today I added another 100m to the burpee broad jumps I have been doing, so I am now at 300m total. I can tell my legs are getting stronger. My jumps are more powerful.
Here is today's workout
1 mile run (800m at a jog, then 200m sprint, 200m jog, 200m sprint, 200m jog)
Rest 1 min
100m bear crawl
100m sprint
Rest 1 min
100m bear crawl
100m sprint
Rest 1 min
100m bear crawl
100m sprint
Rest 1 min
300m burpee broad jump (183 burpees)
Rest 1 min
Low plank 180 secs
Rest 1 min
Side plank right 75 sec
Rest 30 sec
Side plank left 75 sec
Stretch to cool down
I had a great morning training. My arms and shoulders were like jello when done. Plank holds getting better. Look forward to tomorrow. Have great day!
No comments:
Post a Comment