February 10 & 11th training

The past 2 days of training have been great. I feel like the time I am training will pay off in my upcoming Spartan Race. Yesterday had a great workout in the gym. I was able to increase my weights on dead lifts and hack squats. Only added 20# to dead lift, but I am still trying to make sure my form is good before going up higher. I always seem to hurt myself when I dead lift, don't need that 4 weeks from race day. I added 50# to the hack squat. I think I can go up more by end of week. Also increased to 30 push ups per set instead of 25, and did 12 box jumps instead of 10 per set. After my workout ran sprints on tread mill did 5 @ 12 mph for 45 sec each, with 2 min recovery jog @ 6 mph.
Last night went to MMA class. We did cage fighting last night. Pretty awesome! Grappled 2x3 min rounds and I was sucking wind when finished. That is some High Intensity Training. Then we did one 3 min round of Taekwondo with gloves and gear. Let's just say I got a ways yo go. Ended up with fat lip from taking round house to the mouth when I deflected it on a block and got my head beat in...but over all fun night.
Today was back to the track and football field. I jogged a mile to warm up. Then it was bear crawl time. I added another 100m to the routine today. So total of 300m bear crawls and 300m sprints. I then did 200m burpee broad jumps. Still 115 burpees to complete. Afterwards did 5yds of spiderman push up crawls. That was extremely tough. Then I did 6 stadiums carrying a 40# bucket of water. I alternated hands when got to bottom of each stadium. Finished with 135 sec low plank hold and stretches.
Here is break down of Monday
200 jump ropes
Pull ups 20, 15, 10, 5
Burpees 5, 10, 15, 20
Rest 1 minute
Squats 12, 12, 12
Back extensions 15, 15, 15
Rest 1 min
Dead lifts 10, 10, 10
Box jumps 12, 12, 12
Rest 1 min
Push ups 30, 30, 30
Muscle ups 6, 6, 6
Rest 1 min
Hack squat 12, 12, 12
Handstand push ups 5, 5, 5
Rest 1 min
Toes to bar 10, 10, 10
Side plank left 30s, 30s, 30s
Side plank right 30s, 30s, 30s
Rest 1 min
Heavy bag 60s, 60s, 60s
Low plank 60s, 60s, 60s
Rest 1 min
Tire flips 10, 10, 10

Ran 5 sprints @ 12 mph x 45s, 2 min jog @ 6 mph to recover.

Hoping to increase reps on handstand push ups this week as well. Hope everyone has great day!