Today I was only able to do my HIIT and abdominal core routine. By the time I got ready to run to work this morning, it was raining and I did not want to get soaked for work. But I did get a workout in this morning. I actually added another round to the HIIT routine this morning.
HIIT routine
Shadow box 2 min
Rest 30 secs
Jump rope 1 min
Rest 1 min
Repeat 4 times
Abdominal/core routine
Superman's 20
Knee in/out 20
Bicycles 20
Rev bicycles 20
Hi/low plank 2 min-alternate every 30 secs
Sit up with cross punch 30 total
Bridges 15
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