February 19, 2014 training

Had a great workout again today. This routine not only working my strength, but it challenges my anaerobic system as well. I feel like laying on ground and asking for oxygen after most of sets. It is awesome! I was able to complete more reps today, and increased the weight for push up dumbbell rows.
Today's routine:
Jump rope 250
Pull ups 10, 10, 10
Burpees 15, 15, 15
Rest 1 min
Squats 10, 10, 10
Back extension 15, 15, 15
Rest 1 min
Close grip pull up 5, 5, 5
Weighted hip thrusters 12, 12, 12
Rest 1 min
Dead lift 10, 10, 10
Box jumps 12, 12, 12
Rest 1 min
Push up dumbbell rows 10, 10, 7
Hanging alt foot over bar 4, 4, 4
Rest 1 min
Push ups 25, 25, 25
Muscle ups 5, 5, 5
Rest 1 min
Hack squat 12, 12, 12
Handstand push ups 5, 5, 5
Rest 1 min
Toes to bar 10, 10, 10
Side plank right 60s, 60s, 60s
Side plank left 60s, 60s, 60s
Rest 1 min
Heavy bag 60s, 60s, 60s
Low plank 60s, 60s, 60s
Rest 1 min
Tire flips 10, 10, 10
Russian twist 15, 15, 15
I had to fight for last 15 secs on last set of side planks. I feel my core is getting stronger as well. Look forward to another great day tomorrow!