Friday, January 11, 2013

1/11/13 Workout

Another workout in the books. Another great routine. Really liking this changing it up daily.
Routine for time
Run 1 mile
30 squat jacks
25 tricep press in tuck position
10 walkouts
Run 1 mile
20 box jumps
20 DB curls
12 push ups with alt leg/arm lift
Run 1 mile
15 air squats
20 ski jumps
30 bicycles
Total time 38 min 38 sec

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2 comments:

  1. UnknownJanuary 11, 2013 at 6:47 AM

    Oh my goodness, this is one intensen workout. Or maybe it just looks more intense when it is written out like that. Either way, great job!

    http://www.bikinibodyflow.blogspot.com

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    1. UnknownJanuary 11, 2013 at 5:30 PM

      Thanks Takara! It was intense, probably more so on paper. Once you get started and in the zone, you can accomplish anything. Try it some time and let me know.

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