Workout routine

I have been asked by several of my friends to post one of my workouts that I designed to train for my race in San Francisco. The following was my routine that I did for the first 4 weeks:
Run 2 miles 21 min
Rest 2 minutes
Spider man push ups 1 min
Rest 15 sec
Jump Rope 1 min
Rest 15 sec
Leap Frogs 1 min
Rest 15 sec
Everest 1 min
Rest 15 sec
Box Jumps 1 min
Rest 15 sec
Burpees 1 min
Rest 2 min
Run 1 mile @ 8% incline 15 min
Rest 2 min
Towel Pull ups 1 min
Rest 15 sec
Ski Jumps 1 min
Rest 15 sec
Wide grip pull ups 1 min
Rest 15 sec
Dips 1 min
Rest 15 sec
Squat Thrust 1 min
Rest 15 sec
Lateral Lunge 1 min
Rest 2 min
Run 2 miles 21 min
Rest 2 min
DB curls 1 min
Rest 15 sec
Kettle Bell swings 1 min
Rest 15 sec
Walkouts 1 min
Rest 15 secs
Split Jumps 1 min
Rest 15 sec
Rows 1 min
Rest 15 sec
Back extensions 1 min
Done
If anyone has any questions about what some of these exercises, please ask.